Optimal Aging
For we fortunate living, hence aging, we have the knowledge and modalities to manage our aging process to ensure optimized vitality!
The holistic approach to health and well-being provides the most sustainable impact and benefit. Mind, body and spirit are intertwined and as such must be individually yet intricately addressed.
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Lifestyle
Eat Well
Eliminate refined, packaged food. Avoid sugar and white flour. Boost your vegetable and clean protein intake.
Stay Active
With aerobic/cardiovascular focus and strength building exercises 3-5 times a week.
Manage Stress
Be mindful of your triggers, and your decompressing go to’s ie. Yoga, meditation, walks, reading etc
Nurture your Spirit
Consider meditation and even a 5 minute a day gratitude journal.
Maintain Healthy Relationships
Stay connected and laugh lots!
Hormone Balance
Restoring natural hormone balance is the gateway to good health.
The hormones of our youth and vitality begin to decline at a rate of 1-3% per year starting around 30 years old. Such gradual yet steady depletion contributes to a litany of symptoms and deterioration of health.
Unlike the artificial, synthetic hormone treatments of the past, naturally-sourced, low-dose Bio-Identical Hormone Replacement Therapy (BHRT) offers safe, health rejuvenation for both men and women. Used as a part of a carefully managed program of care, these replacement hormones that so closely resemble our own, will help both men and women restore genuine emotional well-being and physical good health.
If you have Alzheimer’s, diabetes or cancer in your family, now is the time to start BHRT - enhance your life and protect your brain, body and life!
Take control of your vitality!
See our Optimal Aging Solutions!
